Tips to reduce your sugar consumption over the holidays

May 29, 2018

Here's some tips on how to reduce your sugar consumption over the holiday period:

  • Snack wisely - a lot of goodies have hidden sugars so opt for real foods first.
  • Practice mindful eating - pay attention to your body's fullness signals and eating whilst distracted.
  • Reduce stress - stress can see us reaching towards all the treats so ensure your moving your body, relaxing and sleeping well.
  • Limit liquid sugars - so many drinks have a high sugar content so try some natural flavoured sparkling water instead.
  • Modify your recipes - try sugar free alternatives in your cooking and baking.
  • Watch your portion sizes - food labels are great to determine recommended portion amounts.

Most of all enjoy your holiday break with friends and family.