Tips to reduce your sugar consumption over the holidays

May 29, 2018

Here's some tips on how to reduce your sugar consumption over the holiday period:

• Snack wisely - a lot of goodies have hidden sugars so opt for real foods first.
• Practice mindful eating - pay attention to your body's fullness signals and eating whilst distracted.
• Reduce stress - stress can see us reaching towards all the treats so ensure your moving your body, relaxing and sleeping well.
• Limit liquid sugars - so many drinks have a high sugar content so try some natural flavoured sparkling water instead.
• Modify your recipes - try sugar free alternatives in your cooking and baking.
• Watch your portion sizes - food labels are great to determine recommended portion amounts.

Most of all enjoy your holiday break with friends and family.

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