Tips to reduce your sugar consumption over the holidays
May 29, 2018
Here's some tips on how to reduce your sugar consumption over the holiday period:
- Snack wisely - a lot of goodies have hidden sugars so opt for real foods first.
- Practice mindful eating - pay attention to your body's fullness signals and eating whilst distracted.
- Reduce stress - stress can see us reaching towards all the treats so ensure your moving your body, relaxing and sleeping well.
- Limit liquid sugars - so many drinks have a high sugar content so try some natural flavoured sparkling water instead.
- Modify your recipes - try sugar free alternatives in your cooking and baking.
- Watch your portion sizes - food labels are great to determine recommended portion amounts.
Most of all enjoy your holiday break with friends and family.